Your relaxing place:
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Do not listen while driving or operating machinery.
Developed for those who just want to chill out and feel good while letting the body regenerate so that they feel healthier and happier.
This relaxing imagery allows you to enter into a calming place in your memories and/or imagination through a mist of white clarifying light that flows into each and every cell of your body; no longer magnifying your problems but seeing them distance, far away, tiny and insignificant. You’ll find that by changing your thinking you rewire your brain which allows you to feel relaxed, calm and at peace. Biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle is a part of this stress reducing relaxation.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.
Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.